Saturday, September 24, 2011

Healthy breakfast six

In this recipe the pan cakes will be VERY VERY SOFT & FLUFFY. It will just MELT in your mouth. For kids and pregnant women's use whole milk, instead of oil melted one tablespoon of butter can be used. This pan cake batter will make average size of seven pancakes. 

1 egg
1/2c all purpose flour
1/2c whole wheat flour
1/2tsp sugar
1/2tsp baking powder
Pinch of salt
1/4tsp baking soda
1tbs olive oil or any oil you can use
1 cup low fat milk
For serving:
1 orange (sliced) 

Separate egg, whip egg whites until stiff peaks. In another bowl add all other ingredient's even egg york mix well. Fold (fold and mix is different, if you mix roughly the egg whites into the batter all the air in egg whites will go so the pan cakes won't be fluffy and soft it is very important to fold) egg white in three batches into the batter with a spatula. Spoon batter using a bowl spoon on to a pre heated flat nonstick pan and bake both sides until slightly brown. Pan cakes will rise little. Serve drizzled with golden honey on top of pan cakes with sliced orange and a cup of green tea................................enjoy.

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