Sunday, September 25, 2011

Healthy Breakfast seven


My target was to complete seven healthy breakfast recipes before I move to any other recipe, but that does not mean I am not going to post breakfast recipes, so cheer up. Those who are bored with having the same breakfast each day can have seven different healthy breakfasts each day of the week and even when your kids go to school in morning pack these breakfast in their lunch boxes. These breakfasts will keep them full and energetic until lunchtime.


Clinical evidence shows kid's and adolescents who consume a healthy breakfast have better academic performance and attentiveness, improved cognition skills, a reduced risk of becoming overweight or obese, and have more healthful diet habits and better diet quality. 


A good shake is a perfect way to start you and your kid's morning. When I write a shake some parents may think only a shake will not be enough for their kids. Well those who think like this, I want to say it is not the quantity of breakfast which provides fuel for the body, it is the proper nutritious breakfast which provides fuel for children's bodies. 

Here is a delicious, healthy and easy recipe to try tomorrow morning: 

Ingredients:
1cup low fat milk (For kid's normal milk)
1(120g) low fat yogurt of your choice (I used apple yogurt and for kids use normal yogurt) 
2tsp honey
1 apple (washed cored and cut in to cubes)
5 almonds (ground) 

Method:
In a juice blender blend everything ............................................TADAA morning shake is ready .....................................................enjoy!

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